Roots River Yoga Brunswick Recreation

Roots & River Yoga

Roots & River Yoga is located in the heart of historic downtown Brunswick, Maryland. Join them to relax, unwind and renew after a meaningful day on the C&O Canal Towpath.
Yoga is the study of self in wholeness and refers to consciously unifying the mind, emotions, body, breath and spirit to deepen meaning and connection in all aspects of our daily life. From the heart of yoga, their instructors are dedicated to offering class experiences that are accessible and meaningful to each individual’s unique intentions and abilities. They believe in the power of group practices to cultivate positive connections that encourage and inspire.
At Roots & River Yoga, their enthusiastic and knowledgeable teachers offer a broad range of classes, seven days a week, that can aid in stress reduction, support the physical structure of the body on many levels, and bring greater clarity of mind and emotions. Their approach blends East and West teachings, integrating the best of modern scientific research, psychology and traditional medicines.
Roots & River Yoga regularly hosts guest teachers who offer specialized workshops for nurturing and broadening perspectives of self-care, as well as yoga teacher trainings to enrich one’s yoga personal practice or professional offerings.